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Feel like you're fighting a losing battle with your metabolism?
It's time to take back control!
GRAB A FREE COPY OF MY MASTER YOUR METABOLISM GUIDE
You'll find out:
✔️ What numbers you need to know to balance your metabolism
✔️ The difference between a “slow” and “fast” metabolism
✔️ 9 proven ways to rev up your metabolism
And we’ll also talk about what this means for your health, energy, and fitness!
Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.
He has been certified by the American Council of Exercise (ACE) and been in business since 1996. Rob has been successful as a competitive bodybuilder, winning his weight class in the Mr. Cincinnati contest and placing second in his weight class at the Natural Mr. Ohio contest.
This experience has helped him effectively assist clients with meal planning and supplementation.
Rob has worked with people from all walks of life including new fitness enthusiasts, athletes, and competitive bodybuilders.
Rob has competed and placed in 10 bodybuilding shows. He has placed as high as 1st place in the bantam weight Mr. Cincinnati and The Natural Ohio which he took 2nd place in the light weight.
He has also done OCR Tough Mudder Spartan, and Battle Frog.
....
What I offer to my clients:
- Private Personal Training
- Personal Training - Online in-person
- Group Training & Bootcamps
- Bodybuilding and Competing
- Muscle and Strength Gain
- Improving Flexibility
- Nutrition and Meal Plans
- Weight Loss
- Endurance Training
- Women's Fitness
- Pre and Post Natal Training
Download the Fitness Lifestyle Training App!
Download the Fitness Lifestyle Training App!
What I offer to my clients:
- Private Personal Training
- Personal Training - Online in-person
- Group Training & Bootcamps
- Bodybuilding and Competing
- Muscle and Strength Gain
- Improving Flexibility
- Nutrition and Meal Plans
- Weight Loss
- Endurance Training
- Women's Fitness
- Pre- and Postnatal Training
Amazing personal trainer, keeps you focused and on task, corrects your form if needed or praises you for great form.
Doesn't talk to you during your sets only during rest periods but they are short to keep the intensity built.
Personalizes your meal plan and routine based on your goals and what you want to achieve. Super friendly and overall great personal trainer, I would recommend anyone to Rob Quimby.
Bryant Moore
If you live in the west Chester, Ohio area and want to truly transform your life, eat right, exercise and feel great take a moment and call, or message the best trainer in Cincinnati, Rob Quimby.
He is at World Gym and he will change your life he has for hundreds of people including my wife Christy Lucidi-Miller and myself.
Brian Miller
I suffered a torn meniscus in my left knee refusing to have surgery. I just cut legs out of my workouts. With Rob's help and motivation he slowly reintroduced legs back into my training.
Starting with just my own body weight using TRX Suspension Training. We have been able to strengthen my knee to the point I can now perform squats, deadlifts etc.
Thanks again Rob for your continued help/ motivation.
Steve Trent
I saw my Dr this morning. He was all smiles with regard to my recent blood test results.
He shook my hand three times and seemed pleased with my progress since he last saw me six months ago.
It was a good feeling.
I want you to know, I appreciate you working me into your schedule.
I know it takes a lot of time, energy and money to keep that place running.
Thanks for making it happen.
Scott K
Which program is right for you?
Hybrid Fitness Training
Program
$85
Monthly
Includes 2 in-person training sessions per month.
Access to my fitness app which allows you to track and record workouts.
- Custom workouts
- Weekly meal plans
- Body composition stats
- Monthly testing
- Before and after pictures
Online Fitness Training
&
Nutrition Coaching
BEST VALUE!
$199
Monthly
-
Up to 4 meal plans
-
Online Personal Training
-
Online Fitness Program with Workouts (depending on goals)
-
4 - 30 Minute phone calls
-
Unlimited texting
Nutrition Coaching
Only
$45
Per Week
-
1 7-Day Meal Plan
- 1 - 30 minute weekly call
- Unlimited text access
Upgrade to Premium: - $165 /month
- Online Nutrition Coaching
- Online Nutrition Program
- Up to 4 weekly meal plans
- 4 - 30 Minute phone call
- Unlimited texting
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